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muffintop-less: Moist, Low-Calorie Microwave Protein Fudge Muffins Ingredients: 2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories) 1/4 cup pumpkin (3 T applesauce or other starchy carb works well too!) 2 T coconut flour* (1 T also works, and results in 40 fewer calories) 1/2 tsp baking powder stevia or other granular sweetener to taste 1 T. cocoa powder (Hershey’s Special dark cocoa is best!) Directions:Spray a soup bowl with a very light layer of oil to prevent sticking (not even necessary but makes cleaning up a bit easier). Mix ingredients well with fork, whisk or spatula. Microwave for 2:30-4+ min on High (depends on your microwave, altitude and the whim of the cupcake gods.) Makes one HUGE serving.  155 calories **; 12 g protein; 16.5g carb; 4.5g fiber; 1.75g fat  Stellar stats. Found this recipe via Pinterest!http://smoothiegirleatstoo.blogspot.com/2010/11/moist-low-calorie-microwave-protein.html

muffintop-less:

Moist, Low-Calorie Microwave Protein Fudge Muffins

Ingredients:

  • 2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories)
  • 1/4 cup pumpkin (3 T applesauce or other starchy carb works well too!)
  • 2 T coconut flour* (1 T also works, and results in 40 fewer calories)
  • 1/2 tsp baking powder
  • stevia or other granular sweetener to taste
  • 1 T. cocoa powder (Hershey’s Special dark cocoa is best!)
Directions:
Spray a soup bowl with a very light layer of oil to prevent sticking (not even necessary but makes cleaning up a bit easier). Mix ingredients well with fork, whisk or spatula. Microwave for 2:30-4+ min on High (depends on your microwave, altitude and the whim of the cupcake gods.)
Makes one HUGE serving.  155 calories **; 12 g protein; 16.5g carb; 4.5g fiber; 1.75g fat  Stellar stats.

3 weeks ago  1,229 notes

blogilates: PRE-CONTEST PROTEIN PANCAKES INGREDIENTS: - 1 tbs psyllium husk - 1 scoop vanilla protein powder (met rx is the best!) - 1 whole egg - 1/4-1/3 cup water (or almond, soy, or regular milk – I used water) DIRECTIONS: 1. Mix all in a bowl 2. Spray pan lightly with PAM. Make sure it’s on medium heat. 3. Flip when no longer runny (wait about 30-40 sec) NUTRITION INFO: 195 calories, 6g fat, 8g carbs, 29g protein (via Best Pre-contest Protein Pancakes | Blogilates)

blogilates:

PRE-CONTEST PROTEIN PANCAKES

INGREDIENTS:

- 1 tbs psyllium husk

- 1 scoop vanilla protein powder (met rx is the best!)

- 1 whole egg

- 1/4-1/3 cup water (or almond, soy, or regular milk – I used water)

DIRECTIONS:

1. Mix all in a bowl

2. Spray pan lightly with PAM. Make sure it’s on medium heat.

3. Flip when no longer runny (wait about 30-40 sec)

NUTRITION INFO: 195 calories, 6g fat, 8g carbs, 29g protein

(via Best Pre-contest Protein Pancakes | Blogilates)

(via fitandbeautifulyou)

1 month ago  278 notes View high resolution

Matchstick Molly: Why Starving Seems to Work

matchstickmolly:

It’s hard to explain to someone who has nearly or fully starved themselves for a few days that what they’re doing isn’t effective. The proof is right there on the scale, right? Two pounds, five pounds, ten pounds flushed from their bodies like that, simply from not eating.

Wrong. Losing real…

(Source: matchstickmolly)

1 month ago  1,657 notes

(Source: talkfitgetfit)

1 month ago  15 notes

(Source: fitnessempowered)

2 months ago  12 notes View high resolution

(Source: musclephone)

2 months ago  46 notes

(via fitandbeautifulyou)

2 months ago  722 notes View high resolution

Awesome body

Awesome body

(Source: lookatmefit)

3 months ago  14 notes

Jenna Renee. This is want I am working had for!  

Jenna Renee.

This is want I am working had for!  

(Source: crazy-cut)

3 months ago  20 notes

Jenna Renee & Jamie Eason My two biggest fitness role models!

Jenna Renee & Jamie Eason

My two biggest fitness role models!

(Source: fitnesschicks)

3 months ago  451 notes

muffintop-less: Moist, Low-Calorie Microwave Protein Fudge Muffins Ingredients: 2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories) 1/4 cup pumpkin (3 T applesauce or other starchy carb works well too!) 2 T coconut flour* (1 T also works, and results in 40 fewer calories) 1/2 tsp baking powder stevia or other granular sweetener to taste 1 T. cocoa powder (Hershey’s Special dark cocoa is best!) Directions:Spray a soup bowl with a very light layer of oil to prevent sticking (not even necessary but makes cleaning up a bit easier). Mix ingredients well with fork, whisk or spatula. Microwave for 2:30-4+ min on High (depends on your microwave, altitude and the whim of the cupcake gods.) Makes one HUGE serving.  155 calories **; 12 g protein; 16.5g carb; 4.5g fiber; 1.75g fat  Stellar stats. Found this recipe via Pinterest!http://smoothiegirleatstoo.blogspot.com/2010/11/moist-low-calorie-microwave-protein.html

muffintop-less:

Moist, Low-Calorie Microwave Protein Fudge Muffins

Ingredients:

  • 2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories)
  • 1/4 cup pumpkin (3 T applesauce or other starchy carb works well too!)
  • 2 T coconut flour* (1 T also works, and results in 40 fewer calories)
  • 1/2 tsp baking powder
  • stevia or other granular sweetener to taste
  • 1 T. cocoa powder (Hershey’s Special dark cocoa is best!)
Directions:
Spray a soup bowl with a very light layer of oil to prevent sticking (not even necessary but makes cleaning up a bit easier). Mix ingredients well with fork, whisk or spatula. Microwave for 2:30-4+ min on High (depends on your microwave, altitude and the whim of the cupcake gods.)
Makes one HUGE serving.  155 calories **; 12 g protein; 16.5g carb; 4.5g fiber; 1.75g fat  Stellar stats.

blogilates: PRE-CONTEST PROTEIN PANCAKES INGREDIENTS: - 1 tbs psyllium husk - 1 scoop vanilla protein powder (met rx is the best!) - 1 whole egg - 1/4-1/3 cup water (or almond, soy, or regular milk – I used water) DIRECTIONS: 1. Mix all in a bowl 2. Spray pan lightly with PAM. Make sure it’s on medium heat. 3. Flip when no longer runny (wait about 30-40 sec) NUTRITION INFO: 195 calories, 6g fat, 8g carbs, 29g protein (via Best Pre-contest Protein Pancakes | Blogilates)

blogilates:

PRE-CONTEST PROTEIN PANCAKES

INGREDIENTS:

- 1 tbs psyllium husk

- 1 scoop vanilla protein powder (met rx is the best!)

- 1 whole egg

- 1/4-1/3 cup water (or almond, soy, or regular milk – I used water)

DIRECTIONS:

1. Mix all in a bowl

2. Spray pan lightly with PAM. Make sure it’s on medium heat.

3. Flip when no longer runny (wait about 30-40 sec)

NUTRITION INFO: 195 calories, 6g fat, 8g carbs, 29g protein

(via Best Pre-contest Protein Pancakes | Blogilates)

(via fitandbeautifulyou)

Matchstick Molly: Why Starving Seems to Work

matchstickmolly:

It’s hard to explain to someone who has nearly or fully starved themselves for a few days that what they’re doing isn’t effective. The proof is right there on the scale, right? Two pounds, five pounds, ten pounds flushed from their bodies like that, simply from not eating.

Wrong. Losing real…

(Source: matchstickmolly)

(Source: talkfitgetfit)

(Source: fitnessempowered)

(Source: musclephone)

(via fitandbeautifulyou)

Awesome body

Awesome body

(Source: lookatmefit)

Jenna Renee. This is want I am working had for!  

Jenna Renee.

This is want I am working had for!  

(Source: crazy-cut)

Jenna Renee & Jamie Eason My two biggest fitness role models!

Jenna Renee & Jamie Eason

My two biggest fitness role models!

(Source: fitnesschicks)

Matchstick Molly: Why Starving Seems to Work

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